Welcome to PHIIT.

We are Group and Personal Training studio, offering Strength and Conditioning sessions for all levels of fitness, specifically in HIIT (high-intensity interval training). We also offer 1:1 and 2:1 Personal Training to suit your specific needs and fitness goals.

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Everything we do here is supported by our 3 Pillars:
TRAINING - WELLNESS - COMMUNITY

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Our programs are designed to challenge and empower you in your training journey, with a strong focus on improving your overall wellness both inside and outside the gym.

What makes us different is our supportive community within the heart of Keilor East.

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A one-of-a-kind environment where you’ll be motivated, encouraged, and inspired to achieve your best alongside others striving for the same.